Semper Wellness Services

Get Fit, Feel Strong, Be Healthy!

Are you ready to commit to a healthy lifestyle?  Do you want increased energy and strength?  Contact me to get started!

  • Virtual Fitness Training

I love helping individuals meet their fitness goals through inspiration, personalized exercise plans, and regularly assessing progress to adjust workouts as necessary to help you meet reach goals!   I can help you build exercise plans to lose body fat, increase muscle mass, or maintain a toned appearance.  It’s important that you stay motivated throughout the program, so I’ll check in with you regularly and provide feedback so that you know you are on the right track to success.

  • Virtual Health Coach

I believe in making lifestyle choices that make eating healthy easy!  We will discuss your likes and dislikes to create a balanced lifestyle that will actually work for you.  For example, eating healthy is not counting calories or cutting an entire food group; it’s about finding food that is right for your body type, that makes you feel energized, and that fill you up!  There are thousands of “diets” and trending programs to help you lose weight, but I don’t want you spending money on programs and gimmicks that are not long-term solutions.  I will give you options that will fit your lifestyle for the long-term!

Disclaimer:  I am not a Medical Doctor or Registered Dietitian.  I cannot prescribe or treat health conditions or diseases.  I can discuss the pillars of good nutrition, offer recipes, encourage you to eat healthy, educate you about macronutrients, and so on.

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