25 Aug 2017 - Training & Nutrition Let’s do this! Okay, maybe I wasn’t so motivated this morning, but I…Read more
Life is about living. Life is about family, friends, relationships, and community. In order to maximize your life, it is important to fuel your body with the proper nutrition and maintain strength and adequate fitness in order to endure for the long run. With over 16 years of fitness experience, my goal is to inspire you to make small changes that amount to large payoffs! Happiness is created within. You must love yourself and take care of yourself, inside and out. A healthy life is 80% diet and 20% exercise. As you've probably heard before, "abs are made in the kitchen" and "you can't out-exercise a bad diet!"